Diary Notes on Health and Habits
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Diary Notes on Health and Habits
Monday
I have decided to track my habits more honestly this month. Past resolutions have failed when I have set unrealistic goals, so I have chosen small steps instead.
Tuesday
I have walked thirty minutes before work. Rain has fallen, yet I have kept my promise. My knees have felt stiff afterward, but my mood has improved during breakfast.
Wednesday
A colleague has brought cake to the office. I have eaten one slice and have stopped there. Previously I have told myself I have already broken a diet and have finished the whole plate.
Thursday
I have cooked vegetable soup and have packed leftovers for lunch. Fast food has tempted me near the station, but I have remembered the soup in my bag.
Friday
I have slept seven hours for the first time this week.
