My Morning Routine and Its Results
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My Morning Routine and Its Results
I am Daniel. I work in an office near the city centre, and my mornings follow a pattern I have tested for years. Small choices at seven o'clock affect the whole day.
If I wake up at six thirty, I have time for breakfast and a short walk. If I sleep until seven fifteen, I rush and forget things. If I set two alarms, I rarely oversleep.
If I drink a glass of water first, I feel awake faster. If I skip water and drink only coffee, my head aches by ten. If I eat something with protein, I stay focused until lunch.
If I leave home before eight, I catch the earlier train and get a seat. If I leave after eight ten, the platform is crowded and I stand all the way.
