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Wake Up and Move — Your Morning Exercise Plan
Get up at the same time every day. Do not stay in bed too long. Sit up first. Stretch your arms above your head. Hold the stretch for five seconds. Breathe in slowly. Now breathe out. Do this three times.
Stand up next to your bed. Put your feet flat on the floor. Do not rush. Keep your back straight. Roll your shoulders backward. Do it ten times. Now roll them forward. Feel the movement in your back and neck.
Walk to an open space in your room. Move your furniture if you need room. Stand with your feet a little apart. Raise your arms to your sides. Keep them level. Hold for three seconds. Lower them slowly. Repeat five times.
Bend your knees slowly. Go as low as you can without pain.