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Starting a New Gym Class in January
In January I joined a beginner fitness class at the sports centre near the river because winter made me feel slow after holiday meals. The coach greeted newcomers at the door and asked if anyone needed help reading the schedule on the wall.
Do you have sports shoes with clean soles? She asked the group before we entered the hall. I did have proper shoes, but I did not bring a water bottle on the first day because I forgot it on the kitchen counter.
The warm-up started gently and the coach said we do not jump hard until muscles feel ready. Does anyone feel pain in the knees? she asked. Two people raised hands and she showed softer moves they could do instead.
I do not exercise alone at home because I stop too early without company.