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Walking is a simple and healthy activity. Many people walk every day. You can walk in the park or in your city. Walking is good for your body. It helps your heart and muscles. You do not need special equipment for walking. You only need comfortable shoes.
Hiking is walking in nature. You can hike in the forest or in the mountains. Hiking is longer than walking. You can see beautiful trees and animals when you hike. Some people like to hike with friends. Hiking makes you strong and happy.
When you walk or hike, you should drink water. Water is important for your body. You can bring a bottle of water with you. You should also wear comfortable clothes. Good shoes are very important for walking and hiking.
Walking is free. You can walk anywhere. You can walk to school or to work.