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Playing sports is very good for your health. Sports make your body strong. They make your heart work better. When you play sports, you feel happy. Let me tell you about the health benefits of sports.
First, sports make your muscles strong. When you run, your leg muscles work hard. When you swim, your arm muscles become strong. Strong muscles help you in daily life. You can carry things easily. You can walk without getting tired.
Second, sports are good for your heart. Your heart is a muscle too. When you play sports, your heart beats faster. This makes your heart stronger. A strong heart pumps blood better. This is very important for your health. Doctors say sports are good for your heart.
Third, sports help you stay at a healthy weight. When you play sports, you burn energy. This helps you not become too heavy.