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Extreme sports are exciting activities that many people love today. These sports are often faster and more dangerous than traditional sports like football or swimming. People who do extreme sports often look for adrenaline. This is a special feeling in your body when you do something very brave.
One popular extreme sport is rock climbing. In this sport, people climb high mountains or special walls in a gym. You need strong arms and legs for this. It is important to use a rope and a helmet for safety. Many people start climbing in a gym before they go outside to a real mountain.
Surfing is another common extreme sport. Surfers use a board to ride on big waves in the ocean. To be a good surfer, you need good balance. You must also understand how the water moves. It is