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Safety is very important when playing sports. You want to have fun, but you also want to be safe. Following safety rules helps you avoid injuries. Let me tell you about important sports safety rules.
First, always warm up before playing sports. A warm up prepares your muscles. You should stretch your arms and legs. Do some light running. Jump a little. A good warm up takes about ten minutes. Warm muscles are less likely to get hurt.
Second, wear the right equipment. Different sports need different equipment. Wear a helmet for cycling. Wear knee pads for skating. Wear good shoes for running. Check your equipment before playing. Make sure nothing is broken. Good equipment protects you.
Third, know the rules of the sport. Every sport has rules. Rules help keep everyone safe. Learn the rules before you play. Ask your teacher or coach to explain.