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Safety is very important when playing sports . You want to have fun , but you also want to be safe . Following safety rules helps you avoid injuries . Let me tell you about important sports safety rules . First , always warm up before playing sports . A warm up prepares your muscles . You should stretch your arms and legs . Do some light running . Jump a little . A good warm up takes about ten minutes . Warm muscles are less likely to get hurt . Second , wear the right equipment . Different sports need different equipment . Wear a helmet for cycling . Wear knee pads for skating . Wear good shoes for running . Check your equipment before playing . Make sure nothing is broken . Good equipment protects you . Third , know the rules of the sport . Every sport has rules . Rules help keep everyone safe . Learn the rules before you play . Ask your teacher or coach to explain . Follow the rules during the game . Do not push or hit other players . Fair play is important . Fourth , listen to your body . If you feel pain , stop playing . Pain is a warning sign . Do not ignore pain . Tell your teacher or coach if you hurt something . Rest when you are tired . Pushing too hard can cause injuries . It is better to rest than to get hurt . Fifth , drink water when you play sports . Your body needs water when you exercise . Drink water before , during , and after sports . Do not wait until you are thirsty . Thirst means you are already dehydrated . Water keeps your body working well . Sixth , play on safe surfaces . Check the ground before playing . Look for holes or rocks . A flat surface is best for running . Grass is softer than concrete . Avoid playing on wet or slippery surfaces . Safe surfaces prevent falls and injuries . Seventh , do not play when you are sick . If you have a fever , stay home . If you have a bad cold , rest . Your body needs energy to get better . Playing sports when sick can make you worse . Wait until you feel well before playing again . Eighth , be careful with the weather . In hot weather , play in the morning or evening . Wear light clothes and a hat . Use sunscreen to protect your skin . In cold weather , wear warm layers . Protect your hands and feet . Do not play in very bad weather like storms . Ninth , learn how to fall safely . Sometimes you fall in sports . Learn to roll when you fall . Do not try to catch yourself with straight arms . Roll on your shoulder or back . This protects your bones . Practice falling with a coach . Tenth , have a first aid kit nearby . Every sports team should have a first aid kit . It should have bandages and ice . It should have medicine for cuts . Know where the first aid kit is . Know how to use basic first aid . This helps when someone gets hurt . If you do get hurt , tell an adult immediately . Do not hide an injury . Small injuries can become big problems if ignored . See a doctor if the pain is bad . Follow the doctor's advice about rest and recovery . Do not rush back to sports before you are ready .
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