Estiramientos y calentamiento A1
Aprende inglés con un texto sobre estiramientos y calentamiento para nivel A1 con traducción de palabras en contexto.
Stretching and Warm-up Exercises
Lectura para practicar
Lee gratis. Crea una cuenta para traducir palabras, guardar tu progreso y practicar.
Este artículo enseña vocabulario básico sobre estiramientos y calentamiento en inglés. Diseñado para principiantes de nivel A1. Cubre palabras sobre cuerpo, músculos y ejercicios.
Nivel: A1Tema: stretching, warm-up, muscles, body, exercises
Stretching is important for your body. You should stretch before you exercise. Stretching helps your muscles. It makes your muscles warm and ready. Warm muscles work better. Stretching also helps prevent injuries.
A warm-up is a light exercise before sport. You can walk or jog slowly. This makes your blood move faster. Your body gets warm. A good warm-up takes 5 to 10 minutes. You should not start hard exercises without a warm-up.
There are many easy stretches. One stretch is for your legs. Stand on one foot. Hold your other foot behind you. This stretches the front of your leg. Hold for 10 seconds. Then do the other leg.
Another stretch is for your arms. Raise one arm above your head. Bend your elbow and reach down your back. Use your other hand to pull your elbow gently. This stretches your shoulder and arm. Do the same with the other arm.
You can also stretch your back. Sit on the floor. Put your legs straight in front of you. Reach for your toes. Go as far as you can. Hold this position. This stretch is good for your back and legs.
Neck stretches are also easy. Move your head slowly to the left. Then move to the right. Look up and look down. Move your head in circles. Do this slowly. Never move your neck too fast.
Breathing is important when you stretch. Breathe in and out slowly. Do not hold your breath. Relax your body when you stretch. Stretching should not hurt. If you feel pain, stop. You are stretching too hard.
You can stretch every day. Morning stretches help you wake up. Evening stretches help you relax. Stretching is good for old and young people. It keeps your body flexible. Regular stretching makes you feel better.
After exercise, you should stretch again. This is called a cool-down. It helps your muscles recover. Your body will be less sore the next day. Stretching before and after exercise is a healthy habit.
A warm-up is a light exercise before sport. You can walk or jog slowly. This makes your blood move faster. Your body gets warm. A good warm-up takes 5 to 10 minutes. You should not start hard exercises without a warm-up.
There are many easy stretches. One stretch is for your legs. Stand on one foot. Hold your other foot behind you. This stretches the front of your leg. Hold for 10 seconds. Then do the other leg.
Another stretch is for your arms. Raise one arm above your head. Bend your elbow and reach down your back. Use your other hand to pull your elbow gently. This stretches your shoulder and arm. Do the same with the other arm.
You can also stretch your back. Sit on the floor. Put your legs straight in front of you. Reach for your toes. Go as far as you can. Hold this position. This stretch is good for your back and legs.
Neck stretches are also easy. Move your head slowly to the left. Then move to the right. Look up and look down. Move your head in circles. Do this slowly. Never move your neck too fast.
Breathing is important when you stretch. Breathe in and out slowly. Do not hold your breath. Relax your body when you stretch. Stretching should not hurt. If you feel pain, stop. You are stretching too hard.
You can stretch every day. Morning stretches help you wake up. Evening stretches help you relax. Stretching is good for old and young people. It keeps your body flexible. Regular stretching makes you feel better.
After exercise, you should stretch again. This is called a cool-down. It helps your muscles recover. Your body will be less sore the next day. Stretching before and after exercise is a healthy habit.
Sobre el artículo
Nivel A1Enfoque de lectura
Qué aprenderás
stretching, warm-up, muscles, body, exercises
Este artículo enseña vocabulario básico sobre estiramientos y calentamiento en inglés. Diseñado para principiantes de nivel A1. Cubre palabras sobre cuerpo, músculos y ejercicios.
Comentarios
Inicia sesión para dejar un comentario
Iniciar SesiónAún no hay comentarios. ¡Sé el primero!
