Reglas de seguridad deportiva A1
Aprende reglas de seguridad en el deporte en inglés nivel A1 con traducción
Sports Safety Rules
Lectura para practicar
Lee gratis. Crea una cuenta para traducir palabras, guardar tu progreso y practicar.
Este artículo enseña reglas de seguridad para practicar deporte en inglés simple. Para nivel A1, cubre calentamiento, equipo, reglas, agua y lesiones. Incluye palabras: warm up, helmet, rules, water, injury.
First, always warm up before playing sports. A warm up prepares your muscles. You should stretch your arms and legs. Do some light running. Jump a little. A good warm up takes about ten minutes. Warm muscles are less likely to get hurt.
Second, wear the right equipment. Different sports need different equipment. Wear a helmet for cycling. Wear knee pads for skating. Wear good shoes for running. Check your equipment before playing. Make sure nothing is broken. Good equipment protects you.
Third, know the rules of the sport. Every sport has rules. Rules help keep everyone safe. Learn the rules before you play. Ask your teacher or coach to explain. Follow the rules during the game. Do not push or hit other players. Fair play is important.
Fourth, listen to your body. If you feel pain, stop playing. Pain is a warning sign. Do not ignore pain. Tell your teacher or coach if you hurt something. Rest when you are tired. Pushing too hard can cause injuries. It is better to rest than to get hurt.
Fifth, drink water when you play sports. Your body needs water when you exercise. Drink water before, during, and after sports. Do not wait until you are thirsty. Thirst means you are already dehydrated. Water keeps your body working well.
Sixth, play on safe surfaces. Check the ground before playing. Look for holes or rocks. A flat surface is best for running. Grass is softer than concrete. Avoid playing on wet or slippery surfaces. Safe surfaces prevent falls and injuries.
Seventh, do not play when you are sick. If you have a fever, stay home. If you have a bad cold, rest. Your body needs energy to get better. Playing sports when sick can make you worse. Wait until you feel well before playing again.
Eighth, be careful with the weather. In hot weather, play in the morning or evening. Wear light clothes and a hat. Use sunscreen to protect your skin. In cold weather, wear warm layers. Protect your hands and feet. Do not play in very bad weather like storms.
Ninth, learn how to fall safely. Sometimes you fall in sports. Learn to roll when you fall. Do not try to catch yourself with straight arms. Roll on your shoulder or back. This protects your bones. Practice falling with a coach.
Tenth, have a first aid kit nearby. Every sports team should have a first aid kit. It should have bandages and ice. It should have medicine for cuts. Know where the first aid kit is. Know how to use basic first aid. This helps when someone gets hurt.
If you do get hurt, tell an adult immediately. Do not hide an injury. Small injuries can become big problems if ignored. See a doctor if the pain is bad.
Sobre el artículo
Qué aprenderás
sports safety, warm up, helmet, rules, water, injury
Este artículo enseña reglas de seguridad para practicar deporte en inglés simple. Para nivel A1, cubre calentamiento, equipo, reglas, agua y lesiones. Incluye palabras: warm up, helmet, rules, water, injury.
Después de leer
Bloque de aprendizaje
Frases, palabras, gramática y práctica breve del texto.
Frases para entrenar
Añade frases útiles al SRS o márcalas como conocidas.
warm up
nuevacalentar, hacer calentamiento
Un calentamiento prepara los músculos. Toma unos diez minutos.
wear the right equipment
nuevausar el equipo adecuado
Cada deporte necesita diferente equipo. Usa casco para ciclismo, rodilleras para patinar.
know the rules
nuevaconocer las reglas
Las reglas ayudan a mantener a todos seguros. Aprende las reglas antes de jugar.
listen to your body
nuevaprestar atención a tu cuerpo
Si sientes dolor, deja de jugar. El dolor es una señal de advertencia.
drink water
nuevabeber agua
Bebe agua antes, durante y después del deporte. No esperes hasta tener sed.
play safe
nuevajugar de forma segura
Es mejor jugar de forma segura que lesionarse. La seguridad es lo primero.
Palabras clave
Vocabulario que sostiene el tema del día escolar.
helmet
helmet
casco
El casco protege tu cabeza. Úsalo al montar en bicicleta.
injury
injury
lesión
Seguir las reglas de seguridad te ayuda a evitar lesiones.
equipment
equipment
equipo
El equipo incluye zapatos, cascos, rodilleras. Revísalo antes de jugar.
first aid kit
first aid kit
botiquín
Cada equipo debe tener un botiquín con vendas y hielo.
sunscreen
sunscreen
protector solar
Usa protector solar en clima caluroso para proteger tu piel.
dehydrated
dehydrated
sin suficiente agua en el cuerpo
La sed significa que ya estás deshidratado. Bebe agua antes de tener sed.
Gramática en contexto
Construcciones del texto para notar después de leer.
Imperatives
Imperatives: Warm up before playing. Don't push other players.
Mandatos: Calienta antes de jugar. No empujes a otros jugadores.
El artículo usa muchos imperativos: Warm up, Wear, Know, Listen, Drink. Forma positiva: Warm up! Forma negativa: Don't push!
must / should
You must wear a helmet. / You should drink water.
must = regla fuerte, should = recomendación
Must es más fuerte que should. You must wear a helmet — regla estricta. You should drink water — consejo suave.
It is better to... than to...
It is better to rest than to get hurt.
comparando dos cosas, diciendo qué es preferible
It is better to... than to... — compara lo que es preferible. Mejor descansar que lesionarse.
Comentarios
Inicia sesión para dejar un comentario
Iniciar SesiónAún no hay comentarios. ¡Sé el primero!
