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The human body has many parts . We use our body every day . Our body helps us do many things . We can walk , run , jump , and play . We can see , hear , smell , taste , and touch . Our body is amazing . The head is at the top of the body . On the head , we have eyes , ears , a nose , and a mouth . We use our eyes to see . We use our ears to hear . We use our nose to smell . We use our mouth to eat and speak . We also have hair on our head . The neck is below the head . The neck connects the head to the body . Below the neck , we have shoulders . We have two arms . Each arm has a hand . Each hand has five fingers . We use our hands to hold things . We use our fingers to write and type . Below the arms , we have the body or trunk . The body has the chest and the stomach . The heart is inside the chest . The heart pumps blood . The stomach helps us digest food . We breathe with our lungs . The lungs are also inside the chest . Below the body , we have two legs . Each leg has a foot . Each foot has five toes . We use our legs to walk and run . We use our feet to stand . We wear shoes on our feet to protect them . It is important to take care of our body . We should eat healthy food . We should eat fruits and vegetables . We should drink water every day . Water is good for our body . We should not eat too much sugar . We should exercise every day . Exercise makes our body strong . We can walk , run , or play sports . We can swim or dance . Exercise is fun and good for us . It keeps us healthy . We should sleep well at night . Sleep helps our body rest . Children need about ten hours of sleep . Adults need about eight hours of sleep . When we sleep , our body repairs itself . Sometimes , we get sick . When we are sick , we do not feel well . We might have a fever . We might have a cough . We might have a headache . When we are sick , we should rest at home . We should drink water . We should see a doctor if we are very sick . A doctor helps people when they are sick . Doctors know about the body . They give medicine to help people feel better . Medicine can help with pain and fever . We should take medicine only when a doctor says so . We should keep our body clean . We wash our hands with soap and water . We brush our teeth every day . We take a shower or bath . Being clean helps us stay healthy . It prevents germs . Our body is special . We should respect our body . We should take good care of it . A healthy body helps us have a happy life . We can do many things when we are healthy .
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