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My school has sports classes every week . We have sports on Tuesday and Thursday . I like sports days very much . Our sports teacher is Mr . Smith . He is tall and strong . He teaches us many games . He is kind and helpful . In the morning , we go to the school gym . The gym is a big room with a high ceiling . We wear special clothes for sports . I wear a white T - shirt and blue shorts . I wear sports shoes too . My shoes are white and comfortable . They help me run fast . First , we do warm - up exercises . We run in a circle . We stretch our arms and legs . We jump up and down . Mr . Smith says warm - up is important . It prevents injuries . After warm - up , we feel ready to play . Sometimes we play volleyball in the gym . We divide into two teams . Each team has six players . The net is in the middle of the court . We hit the ball over the net with our hands . The ball cannot touch the floor on our side . If the ball touches the floor , the other team gets a point . Volleyball is fun but it makes me tired . When the weather is good , we go outside . We play on the school playground . The playground has grass and a running track . We play football outside . Mr . Smith blows a whistle to start the game . We run after the ball . We try to score goals . The game lasts for forty minutes . After the game , we drink water and rest . In winter , we sometimes go to the school swimming pool . The pool is indoors . The water is warm . We wear swimsuits and swimming caps . We learn how to swim properly . Mr . Smith teaches us different styles . I can swim on my back and on my front . Swimming is good exercise for the whole body . Once a year , our school has a sports day . All students participate . There are many competitions . We run races . We jump long and high . We throw balls . Parents come to watch . My mother and father always come . They cheer for me . Last year , I won a race . I got a small medal . I was very proud . Sports at school teach us important things . We learn to work in teams . We learn to follow rules . We learn to be fair . We learn to respect other players . Mr . Smith says sports build character . He says sports make us strong in body and mind . I have many friends in sports class . We help each other . When someone is slow , we encourage them . When someone wins , we congratulate them . We do not laugh at mistakes . We support everyone . This makes sports class happy and friendly . I look forward to sports days every week . It is a break from normal classes . I can move my body and play games . I feel energetic after sports . My grades are better when I exercise regularly . Sports at school are very important for me .
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