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Sometimes the weather is bad outside . It might rain or snow . But you can still do sports indoors . Indoor sports are activities you do inside a building . These activities keep you active when you cannot go outside . Indoor sports are fun and healthy . Basketball is a popular indoor sport . Players run and bounce a ball . They try to throw the ball into a hoop . Basketball needs teamwork . Players pass the ball to each other . The team with the most points wins . Basketball makes you run and jump a lot . Volleyball is another indoor game . Players hit a ball over a net . The ball cannot touch the floor on your side . You hit the ball with your hands or arms . Volleyball needs good coordination . Players must work together . Communication is very important in volleyball . Badminton is like tennis but played indoors . Players use rackets to hit a shuttlecock . The shuttlecock is light and flies through the air . Badminton is fast and exciting . You need quick reflexes to play well . It is a fun game for all ages . Table tennis is also called ping pong . Two or four players hit a small ball over a table . The table has a net in the middle . Players use small paddles . The ball moves very fast . Table tennis improves your hand - eye coordination . It is a competitive but friendly sport . Gymnastics is a beautiful indoor sport . Gymnasts jump , flip , and balance . They use equipment like beams and bars . Gymnastics makes your body very flexible . It requires strength and practice . Gymnasts perform amazing movements that look like dance . Dance is also a sport indoors . Dancing is moving your body to music . You can dance alone or with a partner . Dance improves your rhythm and balance . There are many styles of dance . Hip hop , ballet , and jazz are popular . Dancing makes you happy and fit . Yoga is a quiet indoor activity . In yoga , you stretch your body into different poses . Yoga helps you relax and breathe deeply . It is good for your mind and body . People of all ages can do yoga . Yoga makes you flexible and calm . Martial arts are indoor sports too . Karate and judo are examples . In martial arts , you learn to defend yourself . You also learn discipline and respect . Martial arts use kicks , punches , and blocks . It takes many years to become good . Indoor sports are great for all seasons . You can play them in winter and summer . Indoor gyms and centers have equipment for everyone . These sports help you stay fit all year . Find an indoor sport you enjoy and stay active !
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