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Bicycling is a fun and popular activity . Many people ride bicycles . You can ride a bike in the park or on the street . Bicycling is good for your legs and heart . It is also good for the environment because bikes do not use gas . A bicycle has two wheels . It also has pedals , a seat , and handlebars . You use your feet to push the pedals . This makes the wheels turn . You hold the handlebars to steer the bike . The seat is where you sit . When you ride a bicycle , you must be safe . Safety is very important . You should always wear a helmet . A helmet protects your head . If you fall , the helmet helps you . You should also wear bright clothes . Bright clothes help cars see you . You must follow traffic rules when you ride on the street . Stop at red lights . Go when the light is green . Ride on the right side of the road . Use hand signals to show which way you turn . Look both ways before you cross the street . Check your bicycle before you ride . Make sure the tires have air . Test the brakes . The brakes should work well . The chain should be clean . A clean chain helps the bike work better . If something is wrong , ask an adult for help . Children should learn to ride bikes slowly . Start in a safe place . A park or an empty parking lot is good . Practice balancing . Practice turning and stopping . When you are good , you can ride on paths with other people . Bicycling is a great way to exercise . It makes your legs strong . It helps your heart work well . You can ride a bike to school or to work . This saves money on gas . It is also faster than walking sometimes . Many families enjoy bicycling together . They go for bike rides on weekends . Some people ride bikes for long trips . You can see many beautiful places on a bicycle . Bicycling is a healthy and happy activity for everyone .
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