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Grandpa William is eighty years old , but he has a very active life . He lives in a small house near the mountains . He always follows the same daily rituals . These rituals keep him healthy and happy . In the morning , Grandpa William always wakes up at six o'clock . He never stays in bed late . He usually opens all the windows to let the fresh mountain air in . He always drinks a glass of warm water first . Then , he prepares a healthy breakfast . He usually eats fresh fruit and warm porridge in the morning . He never drinks coffee . He often walks in his beautiful garden after breakfast . He usually spends two hours there . He always waters his red roses in the morning . He sometimes talks to the birds in the trees . He loves nature very much and always says that nature is his best friend . In the afternoon , Grandpa William usually reads the newspaper . He reads the news every day . He sometimes sits on his wooden bench outside under the warm sun . He rarely watches television in the afternoon . He prefers to look at the green hills . He often drinks a cup of green tea at three o'clock . At five o'clock in the afternoon , his neighbor John always visits him . They usually play chess together on the porch . They play chess twice a week . They sometimes talk about their families and old stories . Grandpa William never loses his temper during the game . They always have a wonderful time . In the evening , Grandpa William usually cooks a simple vegetable soup for dinner . He always eats his dinner at seven o'clock . He never eats heavy food at night . He usually washes the dishes immediately after dinner . He likes a clean kitchen . At night , he often reads an interesting book about history . He sometimes listens to old songs on the radio . He always locks the front door at nine o'clock . He usually goes to sleep at nine thirty . He rarely sleeps badly because his days are always peaceful and full of joy .
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