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On Saturday morning , I go to the sports centre with my father and my brother . Our sports centre is on River Road . It is a modern building with a big car park . There are many people there on weekends . We arrive at nine o'clock . There is a reception desk at the entrance . A young man sits at the desk . He can check our membership cards . Our cards are in my father's bag . My father can show them quickly . My father goes to the gym . His favourite exercise is cycling on the machines . He can cycle for forty minutes without stopping . He says it is good for his heart . His gym bag is always ready on Friday evenings . My brother and I can use the swimming pool . The pool is on the ground floor . There are two pools . There is a large main pool and a smaller practice pool . The main pool has eight lanes . There are flags above the water . My brother is eight . He can swim in the practice pool . He can do the breaststroke , but he cannot do the front crawl yet . His swimming teacher stands at the edge of the pool and watches . She can give my brother useful tips . I can swim in the main pool . I can do three laps without stopping . My favourite stroke is the backstroke . I can see the ceiling of the pool when I swim on my back . There is a big clock on the ceiling . I can count my time . After swimming , we can go to the cafe in the sports centre . There is a cafe on the first floor . There are hot drinks , sandwiches , and healthy snacks . My father can have his coffee there . My brother can have orange juice . I can have a bottle of water and a banana . There is a noticeboard near the cafe . There are posters about sports classes and events . There is a new yoga class on Sunday mornings . There is also a junior football camp in the summer . We can leave the sports centre at around eleven . My father drives us home . In the car , my brother says he wants to swim better . My father says he can practise more . I say I can teach him a few things . He is happy about that . Saturday mornings at the sports centre are a good family routine . There is something for everyone there . We can all do our favourite activities . It is a healthy and enjoyable way to start the weekend .
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