Has been feeling tired: PPC (B1)
Fatiga laboral con más de 30 PPC. Lectura B1 con traducción.
He Has Been Feeling Tired Lately
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Practica has been + -ing para estados recientes. Fase guided.
Nivel: B1Tema: Present Perfect Continuous: has been + -ing — cansancio reciente; 30+ ejemplos
I am Wendy. My brother Paul has been feeling tired lately, and our family has been noticing changes in his energy during the last few weeks.
Paul has been working longer hours since his team has been preparing a product launch. He has been staying at the office until eight or nine, then he has been answering emails from home before sleep. His partner Mia has been suggesting breaks, but Paul has been saying the schedule will improve after the deadline.
At Sunday lunch Mom asked whether he has been sleeping enough. Paul admitted he has been waking during the night because he has been thinking about unfinished tasks. He has been drinking more coffee in the mornings than he has been drinking in the past.
Dad recommended a check-up because he has been seeing similar patterns in colleagues who have been ignoring rest for too long. Paul agreed and has been booking an appointment with a clinic Mia has been recommending near their flat.
In the meantime Paul has been trying small adjustments. He has been walking twenty minutes after dinner instead of scrolling on the sofa. He has been leaving his phone in the kitchen so blue light has been disturbing his rest less.
Mia has been cooking balanced meals while Paul has been reducing takeaway food he has been ordering when deadlines have been tight. She has been adding vegetables and grains she has been reading about in articles on sustained energy.
Paul's manager Sara has been noticing his fatigue as well. During a one-to-one she asked what has been causing stress beyond normal project pressure. Paul said he has been struggling to disconnect, and Sara has been proposing flexible start times while the launch has been approaching.
Colleagues have been offering help with tasks Paul has been carrying alone. One developer has been sharing documentation work, and a designer has been covering a meeting Paul has been dreading on Thursday afternoon.
Last weekend Paul has been sleeping nine hours both nights for the first time in a month. He told me he has been feeling clearer on Monday morning, though he knows recovery will take more than one quiet weekend.
Health often signals imbalance before we admit it. Paul has been feeling tired lately, yet he has been taking steps our family has been encouraging with patience. We hope he has been building habits that will last after the launch week has been ending.
Paul has been working longer hours since his team has been preparing a product launch. He has been staying at the office until eight or nine, then he has been answering emails from home before sleep. His partner Mia has been suggesting breaks, but Paul has been saying the schedule will improve after the deadline.
At Sunday lunch Mom asked whether he has been sleeping enough. Paul admitted he has been waking during the night because he has been thinking about unfinished tasks. He has been drinking more coffee in the mornings than he has been drinking in the past.
Dad recommended a check-up because he has been seeing similar patterns in colleagues who have been ignoring rest for too long. Paul agreed and has been booking an appointment with a clinic Mia has been recommending near their flat.
In the meantime Paul has been trying small adjustments. He has been walking twenty minutes after dinner instead of scrolling on the sofa. He has been leaving his phone in the kitchen so blue light has been disturbing his rest less.
Mia has been cooking balanced meals while Paul has been reducing takeaway food he has been ordering when deadlines have been tight. She has been adding vegetables and grains she has been reading about in articles on sustained energy.
Paul's manager Sara has been noticing his fatigue as well. During a one-to-one she asked what has been causing stress beyond normal project pressure. Paul said he has been struggling to disconnect, and Sara has been proposing flexible start times while the launch has been approaching.
Colleagues have been offering help with tasks Paul has been carrying alone. One developer has been sharing documentation work, and a designer has been covering a meeting Paul has been dreading on Thursday afternoon.
Last weekend Paul has been sleeping nine hours both nights for the first time in a month. He told me he has been feeling clearer on Monday morning, though he knows recovery will take more than one quiet weekend.
Health often signals imbalance before we admit it. Paul has been feeling tired lately, yet he has been taking steps our family has been encouraging with patience. We hope he has been building habits that will last after the launch week has been ending.
Sobre el artículo
Nivel B1Enfoque de lectura
Qué aprenderás
Present Perfect Continuous: has been + -ing — cansancio reciente; 30+ ejemplos
Practica has been + -ing para estados recientes. Fase guided.
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