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I am Greg . I write a small survey for our office wellness group about habits after work . Colleagues answer on paper during lunch , and I collect replies at the table near the kitchen . What do you usually eat for dinner on weekdays ? Anna writes that she does cook simple meals , but she does not eat heavy food late . Where do you buy fresh vegetables ? She shops near the station on her way home . When do you finish work most days ? Tom says he does finish at five , yet he does not leave the building until five thirty because he chats with teammates . Why do you stay inside after the bell ? He likes calm moments before the commute . How do you relax in the evening ? Maria listens to podcasts , and she does not watch news because it stresses her . Who do you talk to when you feel tired ? She does call her sister twice a week . What do your children do after school ? James says they do homework at the kitchen table , but they do not use tablets until tasks end . Where do they play when weather stays dry ? They do play in the garden behind the house . When do you exercise during the week ? Sofia runs on Monday and Thursday , and she does not skip sessions unless travel interrupts her plan . How often do you stretch before bed ? She does stretch for five minutes almost every night . Why do you walk home instead of taking the bus ? Peter says he does save money and he does notice shops on the route . What do you buy on those walks ? He does buy bread and fruit , but he does not buy sweets often . Where do you study new skills after work ? Lina takes online classes , and she does not watch random videos without a plan . What do you study now ? She does study design tools for a certificate exam in spring . Who do you meet on Friday evenings ? Our team socializes sometimes , but not everyone does join every week . What do you talk about away from work topics ? We do talk about films , travel , and food rather than emails . How do you sleep on busy days ? Several people say they do not sleep well when phones glow at midnight . What do you do to rest better ? Some do read paper books , and some do leave devices in another room . The survey shows different routines , yet question words with do appear in every answer block . What do we learn from this ? People do care about balance , even when work does not stop at the door each evening .
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