Розтяжка та розминка англійською A1
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Stretching and Warm-up Exercises
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Ця стаття вчить базовій лексиці про розтяжку та розминку перед спортом англійською мовою. Призначена для початківців рівня A1. Охоплює слова про тіло, м'язи та вправи.
Рівень: A1Тема: stretching, warm-up, muscles, body, exercises
Stretching is important for your body. You should stretch before you exercise. Stretching helps your muscles. It makes your muscles warm and ready. Warm muscles work better. Stretching also helps prevent injuries.
A warm-up is a light exercise before sport. You can walk or jog slowly. This makes your blood move faster. Your body gets warm. A good warm-up takes 5 to 10 minutes. You should not start hard exercises without a warm-up.
There are many easy stretches. One stretch is for your legs. Stand on one foot. Hold your other foot behind you. This stretches the front of your leg. Hold for 10 seconds. Then do the other leg.
Another stretch is for your arms. Raise one arm above your head. Bend your elbow and reach down your back. Use your other hand to pull your elbow gently. This stretches your shoulder and arm. Do the same with the other arm.
You can also stretch your back. Sit on the floor. Put your legs straight in front of you. Reach for your toes. Go as far as you can. Hold this position. This stretch is good for your back and legs.
Neck stretches are also easy. Move your head slowly to the left. Then move to the right. Look up and look down. Move your head in circles. Do this slowly. Never move your neck too fast.
Breathing is important when you stretch. Breathe in and out slowly. Do not hold your breath. Relax your body when you stretch. Stretching should not hurt. If you feel pain, stop. You are stretching too hard.
You can stretch every day. Morning stretches help you wake up. Evening stretches help you relax. Stretching is good for old and young people. It keeps your body flexible. Regular stretching makes you feel better.
After exercise, you should stretch again. This is called a cool-down. It helps your muscles recover. Your body will be less sore the next day. Stretching before and after exercise is a healthy habit.
A warm-up is a light exercise before sport. You can walk or jog slowly. This makes your blood move faster. Your body gets warm. A good warm-up takes 5 to 10 minutes. You should not start hard exercises without a warm-up.
There are many easy stretches. One stretch is for your legs. Stand on one foot. Hold your other foot behind you. This stretches the front of your leg. Hold for 10 seconds. Then do the other leg.
Another stretch is for your arms. Raise one arm above your head. Bend your elbow and reach down your back. Use your other hand to pull your elbow gently. This stretches your shoulder and arm. Do the same with the other arm.
You can also stretch your back. Sit on the floor. Put your legs straight in front of you. Reach for your toes. Go as far as you can. Hold this position. This stretch is good for your back and legs.
Neck stretches are also easy. Move your head slowly to the left. Then move to the right. Look up and look down. Move your head in circles. Do this slowly. Never move your neck too fast.
Breathing is important when you stretch. Breathe in and out slowly. Do not hold your breath. Relax your body when you stretch. Stretching should not hurt. If you feel pain, stop. You are stretching too hard.
You can stretch every day. Morning stretches help you wake up. Evening stretches help you relax. Stretching is good for old and young people. It keeps your body flexible. Regular stretching makes you feel better.
After exercise, you should stretch again. This is called a cool-down. It helps your muscles recover. Your body will be less sore the next day. Stretching before and after exercise is a healthy habit.
Про статтю
Рівень A1Фокус читання
Що вивчите
stretching, warm-up, muscles, body, exercises
Ця стаття вчить базовій лексиці про розтяжку та розминку перед спортом англійською мовою. Призначена для початківців рівня A1. Охоплює слова про тіло, м'язи та вправи.
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