Phrase set

42 Spanish Phrases for Diet and Healthy Eating

42 Spanish phrases for diet and healthy eating: weight goals, meal planning, food choices, grocery shopping, eating out, habits, and professional support.

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Health Goals
Meal Planning
Food Choices
Grocery Shopping
Eating Out
Progress and Support

Health Goals

01
Quiero comer más equilibrado.

I want to eat more balanced meals.
02
Busco cambios sostenibles.

I am looking for sustainable changes.
03
No quiero dieta extrema.

I do not want an extreme diet.
04
Quiero más energía.

I want more energy.
05
Necesito controlar porciones.

I need to manage portions.
06
Prefiero metas pequeñas.

I prefer small goals.
07
Quiero mejorar mi salud.

I want to improve my health.

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Meal Planning

08
Planifico comidas semanales.

I plan weekly meals.
09
Preparo verduras lavadas.

I prepare washed vegetables.
10
Cocino en casa.

I cook at home.
11
Llevo comida al trabajo.

I take food to work.
12
Necesito ideas sencillas.

I need simple ideas.
13
No tengo mucho tiempo.

I do not have much time.
14
Quiero desayunos rápidos.

I want quick breakfasts.

Food Choices

15
Elijo más proteína.

I choose more protein.
16
Como más legumbres.

I eat more legumes.
17
Reduzco bebidas azucaradas.

I reduce sugary drinks.
18
Prefiero cereales integrales.

I prefer whole grains.
19
Añado fruta al yogur.

I add fruit to yogurt.
20
Evito fritos frecuentes.

I avoid frequent fried foods.
21
Bebo más agua.

I drink more water.

Grocery Shopping

22
Hago lista antes.

I make a list beforehand.
23
Comparo etiquetas.

I compare labels.
24
Busco bajo en azúcar.

I look for low sugar.
25
Miro grasas saturadas.

I check saturated fats.
26
Compro frutos secos.

I buy nuts.
27
Evito comprar dulces.

I avoid buying sweets.
28
Necesito opciones económicas.

I need affordable options.

Eating Out

29
¿Hay opción a la plancha?

Is there a grilled option?
30
Salsa aparte, por favor.

Sauce on the side, please.
31
Quiero ensalada sin aderezo.

I want salad without dressing.
32
Comparto el postre.

I am sharing dessert.
33
Prefiero porción pequeña.

I prefer a small portion.
34
¿Tienen menú saludable?

Do you have a healthy menu?
35
No quiero bebida azucarada.

I do not want a sugary drink.

Progress and Support

36
Me cuesta mantener hábitos.

It is hard for me to maintain habits.
37
Tengo antojos por la tarde.

I have cravings in the afternoon.
38
Como por estrés.

I eat because of stress.
39
Necesito apoyo profesional.

I need professional support.
40
¿Puedo ver a nutricionista?

Can I see a nutritionist?
41
Quiero registrar comidas.

I want to track meals.
42
Gracias por orientarme.

Thank you for guiding me.

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