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Phrase set
42 Spanish Phrases for Fitness Trainers (Audio)
Coach clients in Spanish: warm-ups, form cues, reps, modifications, safety, and cooldown. 42 trainer phrases with English and audio.
Table of Contents
Warm-Up
- 01
Empezamos con movilidad
We start with mobility
- 02
Calienta poco a poco
Warm up gradually
- 03
Trote suave
Easy jog
- 04
Círculos de brazos
Arm circles
- 05
Activa el core
Engage your core
- 06
Respira profundo
Breathe deeply
- 07
Rango de movimiento
Range of motion
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Equipment Setup
- 08
Ajusta el banco
Adjust the bench
- 09
Coloca la banda
Place the band
- 10
Toma las mancuernas
Take the dumbbells
- 11
Espacio en la esterilla
Space on the mat
- 12
Peso adecuado
Suitable weight
- 13
Asegura el seguro
Secure the lock
- 14
Limpia el equipo
Clean the equipment
Form Cues
- 15
Espalda recta
Straight back
- 16
Rodillas alineadas
Knees aligned
- 17
Hombros abajo
Shoulders down
- 18
Core firme
Firm core
- 19
Pecho abierto
Chest open
- 20
Mirada al frente
Eyes forward
- 21
Movimiento controlado
Controlled movement
Reps and Timing
- 22
Diez repeticiones
Ten reps
- 23
Tres series más
Three more sets
- 24
Descanso de un minuto
One-minute rest
- 25
Ritmo constante
Steady pace
- 26
Última ronda
Last round
- 27
Cambia de lado
Switch sides
- 28
Mantén veinte segundos
Hold for twenty seconds
Modifications and Safety
- 29
Reduce la carga
Reduce the weight
- 30
Dobla menos la rodilla
Bend the knee less
- 31
Sin dolor agudo
No sharp pain
- 32
Avísame si molesta
Tell me if it bothers you
- 33
Opción más fácil
Easier option
- 34
Pausa cuando necesites
Pause when you need to
- 35
No bloquees las articulaciones
Do not lock your joints
Motivation and Cooldown
- 36
Muy buen control
Very good control
- 37
Sigue respirando
Keep breathing
- 38
Último esfuerzo
Last effort
- 39
Baja pulsaciones
Lower your heart rate
- 40
Estira suavemente
Stretch gently
- 41
Buen trabajo hoy
Good work today
- 42
Progreso visible
Visible progress
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Repeat them aloud after the speaker. Use the audio trainer for listening, and the phrase trainer for typing practice.
How many phrases should I learn daily?
We recommend focusing on 5-10 new phrases every day. Consistency is more important than quantity.
Why is it better to learn whole phrases instead of individual words?
Learning ready-made chunks helps you speak faster, sound more natural, and avoid spending time thinking about grammar.
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