42 Spanish Phrases for Fitness Trainers (Audio)

Coach clients in Spanish: warm-ups, form cues, reps, modifications, safety, and cooldown. 42 trainer phrases with English and audio.

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Warm-Up
Equipment Setup
Form Cues
Reps and Timing
Modifications and Safety
Motivation and Cooldown

Warm-Up

Empezamos con movilidad
We start with mobility
Calienta poco a poco
Warm up gradually
Trote suave
Easy jog
Círculos de brazos
Arm circles
Activa el core
Engage your core
Respira profundo
Breathe deeply
Rango de movimiento
Range of motion

Equipment Setup

Ajusta el banco
Adjust the bench
Coloca la banda
Place the band
Toma las mancuernas
Take the dumbbells
Espacio en la esterilla
Space on the mat
Peso adecuado
Suitable weight
Asegura el seguro
Secure the lock
Limpia el equipo
Clean the equipment

Form Cues

Espalda recta
Straight back
Rodillas alineadas
Knees aligned
Hombros abajo
Shoulders down
Core firme
Firm core
Pecho abierto
Chest open
Mirada al frente
Eyes forward
Movimiento controlado
Controlled movement

Reps and Timing

Diez repeticiones
Ten reps
Tres series más
Three more sets
Descanso de un minuto
One-minute rest
Ritmo constante
Steady pace
Última ronda
Last round
Cambia de lado
Switch sides
Mantén veinte segundos
Hold for twenty seconds

Modifications and Safety

Reduce la carga
Reduce the weight
Dobla menos la rodilla
Bend the knee less
Sin dolor agudo
No sharp pain
Avísame si molesta
Tell me if it bothers you
Opción más fácil
Easier option
Pausa cuando necesites
Pause when you need to
No bloquees las articulaciones
Do not lock your joints

Motivation and Cooldown

Muy buen control
Very good control
Sigue respirando
Keep breathing
Último esfuerzo
Last effort
Baja pulsaciones
Lower your heart rate
Estira suavemente
Stretch gently
Buen trabajo hoy
Good work today
Progreso visible
Visible progress

Frequently Asked Questions (FAQ)

What is the best way to memorize conversational phrases?

Repeat them aloud after the speaker. Use the audio trainer for listening, and the phrase trainer for typing practice.

How many phrases should I learn daily?

We recommend focusing on 5-10 new phrases every day. Consistency is more important than quantity.

Why is it better to learn whole phrases instead of individual words?

Learning ready-made chunks helps you speak faster, sound more natural, and avoid spending time thinking about grammar.

These phrases will help you communicate confidently in real-life situations. Practice them with audio and add to your phrase trainer for better retention.

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