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Phrase set
Fear, Anxiety, and Burnout in Spanish
Practice Spanish phrases for describing fear, anxiety, panic symptoms, overload, burnout, boundaries, and asking for support.
Table of Contents
Fear
- 01
Tengo miedo.
I'm afraid.
- 02
Siento inseguridad.
I feel insecure.
- 03
Esto me asusta.
This scares me.
- 04
Me preocupa lo que pase.
I'm worried about what might happen.
- 05
El miedo me bloquea.
Fear blocks me.
- 06
No quiero evitarlo siempre.
I don't want to avoid it forever.
- 07
Necesito sentir seguridad.
I need to feel safe.
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Anxiety
- 08
Siento mucha ansiedad.
I feel a lot of anxiety.
- 09
Mi mente no para.
My mind won't stop.
- 10
Me cuesta relajarme.
It's hard for me to relax.
- 11
Estoy en alerta constante.
I'm constantly on alert.
- 12
Me preocupa demasiado.
I worry too much.
- 13
Necesito bajar el ritmo.
I need to slow down.
- 14
Esto me sobrepasa.
This overwhelms me.
Panic Symptoms
- 15
Me falta el aire.
I can't catch my breath.
- 16
Mi corazón va rápido.
My heart is racing.
- 17
Me tiemblan las manos.
My hands are shaking.
- 18
Siento presión en el pecho.
I feel pressure in my chest.
- 19
Necesito sentarme.
I need to sit down.
- 20
Ayúdame a respirar despacio.
Help me breathe slowly.
- 21
Esto parece una crisis.
This feels like a crisis.
Overload
- 22
Tengo demasiadas cosas encima.
I have too many things on me.
- 23
No puedo con todo.
I can't handle everything.
- 24
Estoy saturado.
I'm overwhelmed.
- 25
Necesito una pausa real.
I need a real break.
- 26
Mi cabeza está llena.
My head is full.
- 27
Hoy no doy más.
I can't do any more today.
- 28
Necesito ordenar prioridades.
I need to sort priorities.
Burnout
- 29
Siento agotamiento por dentro.
I feel exhausted inside.
- 30
Me cuesta empezar el día.
It's hard for me to start the day.
- 31
Ya no descanso bien.
I don't rest well anymore.
- 32
Todo me pesa mucho.
Everything weighs heavily on me.
- 33
Necesito recuperar energía.
I need to recover energy.
- 34
Esto no es sostenible.
This isn't sustainable.
- 35
Siento desgaste constante.
I feel constant burnout.
Support and Boundaries
- 36
¿Puedes acompañarme un rato?
Can you stay with me for a while?
- 37
Necesito hablar con alguien.
I need to talk to someone.
- 38
Quiero pedir ayuda profesional.
I want to ask for professional help.
- 39
Necesito apoyo para hacerlo.
I need support to do it.
- 40
Necesito poner límites.
I need to set boundaries.
- 41
Hoy necesito descansar.
Today I need to rest.
- 42
Gracias por escucharme.
Thank you for listening to me.
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