Tengo miedo.
I'm afraid.
Human reviewedReviewed
Phrase set
Fear, Anxiety, and Burnout in Spanish
Practice Spanish phrases for describing fear, anxiety, panic symptoms, overload, burnout, boundaries, and asking for support.
This collection contains the most useful expressions that will help you feel confident in communication. Learning whole phrases allows you to speak faster and more naturally, without thinking about grammar.
42 phrases0% Learning Progress
MR
Learning Progress0%
0 known0 studyingTotal: 42
Table of Contents
Fear
Siento inseguridad.
I feel insecure.
Esto me asusta.
This scares me.
Me preocupa lo que pase.
I'm worried about what might happen.
El miedo me bloquea.
Fear blocks me.
No quiero evitarlo siempre.
I don't want to avoid it forever.
Necesito sentir seguridad.
I need to feel safe.
Anxiety
Siento mucha ansiedad.
I feel a lot of anxiety.
Mi mente no para.
My mind won't stop.
Me cuesta relajarme.
It's hard for me to relax.
Estoy en alerta constante.
I'm constantly on alert.
Me preocupa demasiado.
I worry too much.
Necesito bajar el ritmo.
I need to slow down.
Esto me sobrepasa.
This overwhelms me.
Panic Symptoms
Me falta el aire.
I can't catch my breath.
Mi corazón va rápido.
My heart is racing.
Me tiemblan las manos.
My hands are shaking.
Siento presión en el pecho.
I feel pressure in my chest.
Necesito sentarme.
I need to sit down.
Ayúdame a respirar despacio.
Help me breathe slowly.
Esto parece una crisis.
This feels like a crisis.
Overload
Tengo demasiadas cosas encima.
I have too many things on me.
No puedo con todo.
I can't handle everything.
Estoy saturado.
I'm overwhelmed.
Necesito una pausa real.
I need a real break.
Mi cabeza está llena.
My head is full.
Hoy no doy más.
I can't do any more today.
Necesito ordenar prioridades.
I need to sort priorities.
Burnout
Siento agotamiento por dentro.
I feel exhausted inside.
Me cuesta empezar el día.
It's hard for me to start the day.
Ya no descanso bien.
I don't rest well anymore.
Todo me pesa mucho.
Everything weighs heavily on me.
Necesito recuperar energía.
I need to recover energy.
Esto no es sostenible.
This isn't sustainable.
Siento desgaste constante.
I feel constant burnout.
Support and Boundaries
¿Puedes acompañarme un rato?
Can you stay with me for a while?
Necesito hablar con alguien.
I need to talk to someone.
Quiero pedir ayuda profesional.
I want to ask for professional help.
Necesito apoyo para hacerlo.
I need support to do it.
Necesito poner límites.
I need to set boundaries.
Hoy necesito descansar.
Today I need to rest.
Gracias por escucharme.
Thank you for listening to me.
Frequently Asked Questions (FAQ)
What is the best way to memorize conversational phrases?
Repeat them aloud after the speaker. Use the audio trainer for listening, and the phrase trainer for typing practice.
How many phrases should I learn daily?
We recommend focusing on 5-10 new phrases every day. Consistency is more important than quantity.
Why is it better to learn whole phrases instead of individual words?
Learning ready-made chunks helps you speak faster, sound more natural, and avoid spending time thinking about grammar.
These phrases will help you communicate confidently in real-life situations. Practice them with audio and add to your phrase trainer for better retention.
Comments
Log in to leave a comment
LoginNo comments yet. Be the first!
