No sé por dónde empezar.
I do not know where to start.
Phrase set
42 Spanish Phrases for a Psychotherapist Appointment
42 compact Spanish phrases for a psychotherapy appointment, including opening the session, mood, anxiety, sleep, body symptoms, stress, relationships, therapy goals, confidentiality, and follow-up.
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Table of Contents
Opening the Session
Quiero hablar despacio.
I want to talk slowly.
Me cuesta explicar esto.
It is hard for me to explain this.
Hoy me siento nervioso.
Today I feel nervous.
Prefiero tomar una pausa.
I prefer to take a pause.
Necesito sentirme escuchado.
I need to feel heard.
Gracias por esperar.
Thank you for waiting.
Mood
Me siento triste últimamente.
I have been feeling sad lately.
He perdido interés.
I have lost interest.
Me cuesta levantarme.
It is hard for me to get up.
Mi ánimo cambia rápido.
My mood changes quickly.
Me siento vacío.
I feel empty.
Lloro con facilidad.
I cry easily.
Estoy muy cansado.
I am very tired.
Anxiety
Tengo mucha ansiedad.
I have a lot of anxiety.
Me cuesta respirar cuando pasa.
It is hard to breathe when it happens.
Mi corazón late rápido.
My heart beats fast.
Evito salir solo.
I avoid going out alone.
Me preocupa todo.
I worry about everything.
Tengo ataques de pánico.
I have panic attacks.
Necesito calmarme un momento.
I need to calm down for a moment.
Sleep and Body
Duermo muy poco.
I sleep very little.
Me despierto temprano.
I wake up early.
Tengo pesadillas.
I have nightmares.
Como menos que antes.
I eat less than before.
Me duele el estómago.
My stomach hurts.
Me cuesta concentrarme.
It is hard for me to concentrate.
Estoy muy tenso.
I am very tense.
Stress and Relationships
Discuto mucho en casa.
I argue a lot at home.
Me siento solo.
I feel lonely.
Tengo problemas en el trabajo.
I have problems at work.
Me cuesta poner límites.
It is hard for me to set boundaries.
Evito hablar del tema.
I avoid talking about the topic.
Me siento culpable.
I feel guilty.
Necesito apoyo familiar.
I need family support.
Therapy Process
¿Esto es confidencial?
Is this confidential?
Quiero fijar un objetivo.
I want to set a goal.
¿Puede repetir la pregunta?
Can you repeat the question?
No quiero hablar de eso.
I do not want to talk about that.
Puedo escribirlo mejor.
I can write it better.
¿Qué tarea hago esta semana?
What homework do I do this week?
¿Cuándo es la próxima cita?
When is the next appointment?
Frequently Asked Questions (FAQ)
What is the best way to memorize conversational phrases?
Repeat them aloud after the speaker. Use the audio trainer for listening, and the phrase trainer for typing practice.
How many phrases should I learn daily?
We recommend focusing on 5-10 new phrases every day. Consistency is more important than quantity.
Why is it better to learn whole phrases instead of individual words?
Learning ready-made chunks helps you speak faster, sound more natural, and avoid spending time thinking about grammar.
These phrases will help you communicate confidently in real-life situations. Practice them with audio and add to your phrase trainer for better retention.
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