Empezamos sentados.
We start seated.
Human reviewedReviewed
Phrase set
Yoga and Meditation in Spanish
Practice Spanish phrases for yoga class instructions, breathing, posture, props, personal limits, meditation, quiet practice, and reflection.
This collection contains the most useful expressions that will help you feel confident in communication. Learning whole phrases allows you to speak faster and more naturally, without thinking about grammar.
42 phrases0% Learning Progress
MR
Learning Progress0%
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Table of Contents
Class Instructions
Alarga la espalda.
Lengthen your back.
Levanta los brazos.
Lift your arms.
Baja los hombros.
Lower your shoulders.
Pasa a la siguiente postura.
Move into the next pose.
Quédate tres respiraciones.
Stay for three breaths.
Muévete con calma.
Move calmly.
Breathing
Inhala por la nariz.
Inhale through the nose.
Exhala lentamente.
Exhale slowly.
Sigue tu ritmo natural.
Follow your natural rhythm.
No fuerces la respiración.
Don't force the breath.
Alarga la exhalación.
Lengthen the exhale.
Respira con suavidad.
Breathe gently.
Vuelve a respirar profundo.
Return to deep breathing.
Posture Alignment
Relaja la mandíbula.
Relax your jaw.
Activa el abdomen.
Engage your abdomen.
Abre el pecho.
Open the chest.
Mira hacia el suelo.
Look toward the floor.
Dobla un poco las rodillas.
Bend your knees a little.
Reparte el peso.
Distribute the weight.
Mantén el cuello largo.
Keep the neck long.
Mats and Props
Usa una manta.
Use a blanket.
Coloca el bloque aquí.
Place the block here.
Acerca la esterilla.
Bring the mat closer.
Necesito una correa.
I need a strap.
¿Puedo usar otro bloque?
Can I use another block?
La esterilla resbala.
The mat slips.
Deja espacio alrededor.
Leave space around you.
Personal Limits
Escucha tu cuerpo.
Listen to your body.
No tienes que forzar.
You don't have to force it.
Puedes descansar aquí.
You can rest here.
Sal de la postura.
Come out of the pose.
Haz una versión suave.
Do a gentle version.
Respeta tu límite.
Respect your limit.
Hoy necesito ir despacio.
Today I need to go slowly.
Meditation and Quiet
Cierra los ojos suavemente.
Close your eyes gently.
Observa tus pensamientos.
Observe your thoughts.
Vuelve al momento presente.
Return to the present moment.
Mantén el silencio.
Keep silence.
Apaga el teléfono.
Turn off the phone.
Gracias por la práctica.
Thank you for the practice.
Me siento más tranquilo.
I feel calmer.
Frequently Asked Questions (FAQ)
What is the best way to memorize conversational phrases?
Repeat them aloud after the speaker. Use the audio trainer for listening, and the phrase trainer for typing practice.
How many phrases should I learn daily?
We recommend focusing on 5-10 new phrases every day. Consistency is more important than quantity.
Why is it better to learn whole phrases instead of individual words?
Learning ready-made chunks helps you speak faster, sound more natural, and avoid spending time thinking about grammar.
These phrases will help you communicate confidently in real-life situations. Practice them with audio and add to your phrase trainer for better retention.
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