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Phrase set
Yoga and Meditation in Spanish
Practice Spanish phrases for yoga class instructions, breathing, posture, props, personal limits, meditation, quiet practice, and reflection.
Table of Contents
Class Instructions
- 01
Empezamos sentados.
We start seated.
- 02
Alarga la espalda.
Lengthen your back.
- 03
Levanta los brazos.
Lift your arms.
- 04
Baja los hombros.
Lower your shoulders.
- 05
Pasa a la siguiente postura.
Move into the next pose.
- 06
Quédate tres respiraciones.
Stay for three breaths.
- 07
Muévete con calma.
Move calmly.
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Breathing
- 08
Inhala por la nariz.
Inhale through the nose.
- 09
Exhala lentamente.
Exhale slowly.
- 10
Sigue tu ritmo natural.
Follow your natural rhythm.
- 11
No fuerces la respiración.
Don't force the breath.
- 12
Alarga la exhalación.
Lengthen the exhale.
- 13
Respira con suavidad.
Breathe gently.
- 14
Vuelve a respirar profundo.
Return to deep breathing.
Posture Alignment
- 15
Relaja la mandíbula.
Relax your jaw.
- 16
Activa el abdomen.
Engage your abdomen.
- 17
Abre el pecho.
Open the chest.
- 18
Mira hacia el suelo.
Look toward the floor.
- 19
Dobla un poco las rodillas.
Bend your knees a little.
- 20
Reparte el peso.
Distribute the weight.
- 21
Mantén el cuello largo.
Keep the neck long.
Mats and Props
- 22
Usa una manta.
Use a blanket.
- 23
Coloca el bloque aquí.
Place the block here.
- 24
Acerca la esterilla.
Bring the mat closer.
- 25
Necesito una correa.
I need a strap.
- 26
¿Puedo usar otro bloque?
Can I use another block?
- 27
La esterilla resbala.
The mat slips.
- 28
Deja espacio alrededor.
Leave space around you.
Personal Limits
- 29
Escucha tu cuerpo.
Listen to your body.
- 30
No tienes que forzar.
You don't have to force it.
- 31
Puedes descansar aquí.
You can rest here.
- 32
Sal de la postura.
Come out of the pose.
- 33
Haz una versión suave.
Do a gentle version.
- 34
Respeta tu límite.
Respect your limit.
- 35
Hoy necesito ir despacio.
Today I need to go slowly.
Meditation and Quiet
- 36
Cierra los ojos suavemente.
Close your eyes gently.
- 37
Observa tus pensamientos.
Observe your thoughts.
- 38
Vuelve al momento presente.
Return to the present moment.
- 39
Mantén el silencio.
Keep silence.
- 40
Apaga el teléfono.
Turn off the phone.
- 41
Gracias por la práctica.
Thank you for the practice.
- 42
Me siento más tranquilo.
I feel calmer.
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